Both self hypnosis and subliminal messages recordings use the subconscious mind to bring about positive change in a persons life.  There are all types of self hypnosis downloads as well as subliminal messages recordings for all types of positive life changes. 

Self hypnosis can be used without a “recording” or download. whereas subliminal messages will need to be either embedded as spoken words in a recording, words in a video, or words flashed upon a screen like your computer monitor.

Because self hypnosis, once learned, can be used anytime, anywhere, it may be the chosen strategy for positive change using your subconscious mind and positive suggestions.  This is not say that using subliminal messages for change is “wrong.”  It just means that you can use self hypnosis whenever you have 10 or 15 minutes of free time, yet using subliminal messages for self help usually cannot be used at the “spur of the moment.”

Both of these self help techniques are well known for their effectiveness in helping with positive changes in ones life.  Therefore, you may decide to use both of these techniques on a regular basis.  Choose to learn self hypnosis and use it daily whenever you have a few minutes.  You can also download a subliminal messages recording or program and choose to schedule a time to use this technique daily.

Using both of these self help techniques at the same time on a regular basis, may bring about the positive changes into your life more rapidly and increase the quality of your life at a faster pace than if you choose one or the other.

You can learn self hypnosis for free - [click here]. and use this excellent self help technique at anytime you like.